Tulisan Softskill " Prevent Stroke "

Lately more and more people become disabled because of a stroke. Affected not only the old but also the new age of 30-40 years. You also may have often even tired of reading articles about stroke. But you know that stroke occurs due to improper diet and eating right thanks anyway biased strokes prevented.

During this alleged cause of stroke is a diet rich in cholesterol. All foods of animal origin contain fat and cholesterol with different levels. However, not all fats are bad. Besides the body still needs fat for a variety of needs.

The cause of stroke is saturated fats such as beef tallow, pork, chicken, butter, margarine, cream and coconut oil and other fats which solidifies at room temperature. Instead, it is recommended to consume omega 3 rich fish 2-3 times a week. Omega 3 helps improve blood circulation. In addition, fruits and vegetables also help prevent stroke.

Fruits and vegetables can lower the risk of stroke. Prof. David Schubert of the United States in research see the exposed brain of vitamin E will be protected from stroke. JoAnn E. Manson Meanwhile, MD of Harvard Medical School, the U.S. saw carotene which the body is converted into vitamin A could prevent cholesterol turn into toxic plaques that form in blood vessels as a cause of stroke.