Tulisan Softskill " Fit in 15 minutes "

In the busy state does not mean there is no time to exercise. Enough with the 15 minutes, following movement can burn calories, improve flexibility and increase energy quickly.

4 minutes of heating:

    1.      Lack Jumping Warm up. While hopping place one foot in front and one leg behind. Do it over and over for 2 minutes.

     2.      Standing with feet shoulder width apart and arms at your sides. Jump and lift your right knee up to waist level while raising both arms above the head. Do the same with the left leg, alternating for 2 minutes.

9 minutes of strength training:

1. Lunges

From a standing position, step forward with one leg so that your front knee is above the one and knees are under your hips back.

2. MODIFICATION OF PUSH UP

Position the body as if to push up.

3. TRUNK flexions

Stand with knees slightly bent.

4. BACK EXTENSIONS

Prone position, straight leg propped up with the tip of the toe

2 minutes of cooling:

1. STANDING FORWARD BEND

Stand with feet shoulder-width apart, hands clasped at side hip.

2. LUNGE LOW

Standing position. Lift one foot forward up to 90 degrees.